Qabili Palau
Rice with lamb, carrots and raisins.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Qabili Palau reflects Afghanistan's position along the Silk Road, blending culinary traditions from Central Asia, Persia, and India. The dish likely evolved over centuries, incorporating locally available ingredients and techniques from various empires and cultural exchanges that influenced the region. Rice cultivation and livestock herding were historically important, providing the staples for this dish.
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Qabili Palau is considered the national dish of Afghanistan and holds significant cultural importance.
Celebratory Dish
It is often served at special occasions, such as weddings, Eid celebrations, and family gatherings, symbolizing hospitality and generosity.
Symbol of Hospitality
Offering Qabili Palau to guests is a sign of respect and welcome in Afghan culture.
Regional Variations
While the core ingredients remain the same, regional variations exist in Afghanistan, with some areas adding different spices or nuts to the dish.
Communal Eating
Qabili Palau is frequently served in a large platter, encouraging communal eating, a tradition that strengthens family and community bonds.
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Qabili Palau offers a delightful combination of savory, sweet, and aromatic flavors.
The savory base comes from tender, slow-cooked lamb (or mutton or beef) which is infused with spices like cumin, coriander, and cardamom. The sweetness is imparted by the caramelized carrots (julienned) and raisins (often soaked in rosewater), creating a pleasing contrast. The long-grain rice (usually basmati) is delicately flavored with the lamb's broth and aromatics, resulting in a fluffy and flavorful foundation. Some variations include pistachios or almonds for added texture and richness.
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Rice Quality
Use high-quality long-grain rice, preferably basmati, for the best texture and aroma. Soaking the rice before cooking is highly recommended.
Meat Tenderness
Slow cooking the lamb until it is incredibly tender is crucial. Braising or pressure cooking are excellent methods.
Caramelizing Carrots
Caramelize the carrots slowly in ghee or oil to bring out their natural sweetness and prevent them from becoming mushy.
Spice Balance
Adjust the spices to your preference, but be mindful of creating a balanced flavor profile. Cardamom is a key element but should be used judiciously.
Rice to Broth Ratio
Use the correct rice to broth ratio to make sure rice is cooked but it does not become soggy.
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