Filé de Tilápia à Parmegiana
Filé de tilápia à parmegiana com arroz e batata frita.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Parmegiana dishes, in general, have Italian roots, particularly from the Parma region. However, the 'à Parmegiana' style became incredibly popular in Brazil, adapted to local tastes and ingredients. The addition of rice and french fries alongside the Tilapia is very common in Brazilian cuisine when serving breaded dishes.
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Filé de Tilápia à Parmegiana is a very common and beloved dish in Brazil. It's considered comfort food and is often enjoyed as a casual meal at restaurants or prepared at home.
Family Meal
Often enjoyed during family gatherings or casual dinners, representing a shared and comforting culinary experience.
Restaurant Staple
A very common dish found on the menus of many Brazilian restaurants, from casual eateries to more upscale establishments.
Variations
While the core components remain the same, variations exist in the specific type of cheese used, the recipe for the tomato sauce, and the preparation method (fried vs. baked).
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The dish provides a delightful combination of savory and cheesy flavors, with the mildness of tilapia enhanced by a rich tomato sauce, melted cheese, and crispy breading.
The key flavors come from the mild, flaky tilapia fillet, which is usually breaded and fried or baked until golden brown. The 'parmegiana' element refers to the topping of a generous amount of tomato sauce (often homemade with garlic, onions, and herbs) and a blanket of melted cheese, typically mozzarella or Parmesan, or a mix. The arroz (rice) is usually plain white rice, and the batata frita (french fries) add a crispy, salty element that complements the richness of the fish and sauce.
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Perfect Tilapia
Ensure the tilapia fillets are properly dried before breading to achieve a crispier crust. Lightly season the fillets with salt, pepper, and garlic powder before breading.
Tomato Sauce Quality
Use a high-quality tomato sauce or prepare your own homemade sauce for the best flavor. A touch of sugar can balance the acidity of the tomatoes.
Cheese Matters
Mozzarella cheese provides a good melt, while Parmesan adds a salty, umami flavor. Using a combination of both can elevate the dish.
Crispy Fries
For crispy fries, soak the potato sticks in cold water for at least 30 minutes before frying. Fry them twice: once at a lower temperature to cook them through, and a second time at a higher temperature to achieve a golden-brown color and crispy texture.
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