Filé à Parmegiana
Breaded steak fillet covered with tomato sauce and melted cheese, usually served with rice and french fries or mashed potatoes.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Quaresmeira
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Filé à Parmegiana is believed to be a Brazilian adaptation of Italian cuisine. The dish draws inspiration from Italian preparations involving breaded meats, tomato sauce, and cheese, but it evolved into a distinctively Brazilian creation, often served with rice and french fries or mashed potatoes, which is not typical in Italy.
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Filé à Parmegiana is a very popular and beloved dish in Brazilian cuisine, often found in restaurants, 'botecos' (bars), and homes across the country. It is considered a comfort food and is commonly enjoyed during family meals or casual gatherings.
Family Gatherings
Filé à Parmegiana is often served during family celebrations or weekend meals, representing togetherness and shared enjoyment.
Restaurant Staple
It's a ubiquitous dish on the menus of Brazilian restaurants, from upscale establishments to casual diners.
Adaptations and Variations
Regional variations exist, with different types of cheeses, sauces, and side dishes used, reflecting the diversity of Brazilian cuisine.
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The dish presents a harmonious blend of savory, tangy, and creamy flavors.
The dominant flavor is the richness of the breaded steak fillet, complemented by the acidity and sweetness of the tomato sauce. The melted cheese adds a creamy, salty, and umami element that binds the dish together. The accompanying rice and french fries or mashed potatoes provide contrasting textures and starchy undertones.
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Steak Selection
Use a tender cut of steak, such as beef tenderloin (filé mignon), sirloin or top round, and pound it lightly to ensure even thickness and tenderness.
Breadcrumb Quality
Use high-quality breadcrumbs, preferably homemade or panko-style, for a crispy and golden-brown crust.
Tomato Sauce Preparation
Prepare a flavorful tomato sauce from scratch or use a high-quality canned tomato sauce. Season it well with garlic, onions, herbs, and a touch of sugar to balance the acidity.
Cheese Selection
Use a cheese that melts well, such as mozzarella, provolone, or a blend of both, to create a gooey and delicious topping.
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