Kibe Frito
Fried kibbeh, a popular Middle Eastern dish made with bulgur, ground meat, and spices.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Kibbeh's origins are deeply rooted in the Levant, with evidence suggesting its existence for centuries. The use of bulgur wheat as a staple ingredient points to the agricultural practices of the region. The dish has evolved through different culinary traditions, incorporating various meats and spices, reflecting the diverse influences of the Ottoman Empire and other cultures.
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Kibe Frito holds significant cultural importance in Lebanese cuisine and is often prepared for special occasions, family gatherings, and religious celebrations. It symbolizes hospitality and is a cherished comfort food.
Family Gatherings
Kibe Frito is a staple at family gatherings, particularly during holidays like Eid and Christmas, representing a shared culinary heritage and bringing people together.
Symbol of Hospitality
Serving Kibe Frito to guests is a gesture of generosity and hospitality, showcasing the host's culinary skills and welcoming spirit.
Regional Variations
While the basic recipe remains consistent, regional variations exist in the spices used and the shape of the kibbeh, reflecting local preferences and traditions.
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Kibe Frito offers a complex flavor profile, blending earthy, savory, and aromatic notes. The crispy exterior gives way to a flavorful and tender interior.
The predominant flavors are derived from the bulgur wheat, which provides a nutty and slightly earthy base. The ground meat, typically lamb or beef, contributes savory richness. Onions and Middle Eastern spices like cinnamon, allspice, cumin, and mint add warmth, depth, and aromatic complexity. The frying process intensifies these flavors and creates a delightful textural contrast.
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Bulgur Preparation
Soak the bulgur wheat thoroughly in cold water for the specified time to soften it properly. This is crucial for achieving the right texture.
Meat Mixture Consistency
Knead the meat mixture well to develop gluten and bind the ingredients. This prevents the kibbeh from falling apart during frying.
Frying Temperature
Maintain a consistent oil temperature (around 350°F or 175°C) for even browning and a crispy exterior. Avoid overcrowding the pan to prevent the oil temperature from dropping.
Shaping
Wet your hands lightly with cold water when shaping the kibbeh to prevent the mixture from sticking.
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