Bife Acebolado
Beefsteak with onions, served with rice, beans, and fries.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Beef has been a part of the Brazilian diet since the colonial era, when cattle ranching became a significant economic activity. The Portuguese influence is evident in the simple, hearty preparations. The addition of onions, a common ingredient in Portuguese cuisine, likely evolved as a way to enhance the flavor of the beef.
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Bife Acebolado is a staple dish in Brazil, representing a simple yet satisfying meal often enjoyed at home or in casual restaurants. It's deeply rooted in Brazilian culinary traditions, emphasizing fresh ingredients and straightforward preparation.
Family Meal
Bife Acebolado is a common dish served at family meals, reflecting the importance of shared meals in Brazilian culture. It's often prepared in large quantities to accommodate everyone.
Everyday Comfort Food
This dish isn't reserved for special occasions; it's considered everyday comfort food, accessible and enjoyed by people from all walks of life.
Regional Variations
While the basic recipe remains consistent, regional variations exist, such as adding garlic, tomatoes, or other spices to the onion mixture.
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Bife Acebolado offers a savory and comforting flavor profile, centered around the rich taste of beef and the sweetness of caramelized onions. The accompanying rice, beans, and fries provide complementary textures and flavors.
The dish features a beefsteak, typically sirloin or flank steak, seasoned with salt and pepper. The onions are sliced and sautéed until softened and slightly caramelized, releasing their natural sweetness. The beef is usually pan-fried or grilled to achieve a browned exterior while remaining juicy inside. The combination of savory beef and sweet onions creates a harmonious balance of flavors. The rice provides a neutral base, the beans add earthy notes and protein, and the fries offer a salty, crispy element.
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Choosing the Right Cut
Select a cut of beef that is tender enough for quick cooking, such as sirloin, flank steak, or top round. Ensure the steak is cut against the grain for maximum tenderness.
Caramelizing the Onions
Sauté the onions over medium-low heat to allow them to slowly caramelize, developing their natural sweetness without burning. Patience is key for achieving the desired flavor.
Seasoning Adequately
Don't be afraid to generously season the beef with salt and pepper. These simple seasonings enhance the natural flavor of the meat.
Resting the Meat
Let the beef rest for a few minutes after cooking to allow the juices to redistribute, resulting in a more tender and flavorful steak.
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