Esfiha de Carne
Esfiha de carne.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Esfiha's origins trace back to Lebanese flatbreads, specifically 'lahm bi ajin,' meaning 'meat with dough.' Lebanese immigrants brought the dish to Brazil in the late 19th and early 20th centuries, where it was adapted and popularized, becoming a staple of Brazilian cuisine, particularly in São Paulo.
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In Brazil, Esfiha de Carne is more than just food; it's a symbol of accessible, delicious, and fast cuisine, readily available in 'lanchonetes' (snack bars), bakeries, and even on street corners. It represents a fusion of cultures and the adaptability of Brazilian cuisine.
Lanchonetes Staple
Esfihas are commonly found in lanchonetes across Brazil, making them a convenient and affordable snack or light meal.
Party Food
Smaller, bite-sized esfihas are often served as appetizers at parties and gatherings.
Regional Variations
While the classic Esfiha de Carne is ubiquitous, regional variations exist with different seasonings, cheeses, or even vegetarian fillings.
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Esfiha de Carne boasts a savory and tangy flavor profile. The key is the contrast between the seasoned ground meat and the slight acidity, often achieved with lemon juice or tomatoes.
The primary flavor comes from the ground meat (usually beef, but sometimes lamb), seasoned with spices like cumin, coriander, paprika, allspice, and often a hint of cinnamon. Onion and tomato contribute to a savory base, while lemon juice or a touch of yogurt adds brightness. The dough itself is generally plain, serving as a vessel for the flavorful filling.
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Meat Quality Matters
Use good quality ground meat with a moderate fat content for optimal flavor and texture. Avoid overly lean meat, as it can become dry.
Don't Overfill
Overfilling the esfiha will make it difficult to close properly and can lead to the filling spilling out during baking.
Rest the Dough
Allow the dough to rest properly after kneading for a more relaxed and flavorful crust. This allows the gluten to develop.
Baking Temperature
Bake at a high temperature for a short amount of time to ensure the crust is golden brown and crispy, while the filling remains moist.
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