Filé à parmegiana
Breaded steak topped with tomato sauce and melted cheese. Accompanied by rice and fries.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Filé à Parmegiana is a Brazilian adaptation of Italian-American cuisine, blending influences from Italian immigrants who arrived in Brazil in the late 19th and early 20th centuries with local ingredients and preferences. It's not a direct translation of any single Italian dish, but rather a creative evolution.
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Filé à Parmegiana is a very popular and beloved dish in Brazil, commonly found in restaurants and homes. It represents a blend of cultures and is often enjoyed as a comfort food.
Family Meals
Filé à Parmegiana is often a dish prepared for family gatherings and special occasions, being substantial and satisfying.
Restaurant Staple
It's a staple dish in many Brazilian restaurants, ranging from casual eateries to more upscale establishments.
Regional Variations
While the basic recipe remains consistent, regional variations exist, particularly in the type of cheese used and the specific seasoning of the tomato sauce.
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The dish features a savory and rich combination of flavors, with a crispy, breaded steak providing a textural contrast to the tangy tomato sauce and melted cheese. The sides of rice and fries add further heartiness and familiar comfort.
The primary flavor profile revolves around the umami-rich tomato sauce, often seasoned with garlic, onions, and herbs like oregano and basil. The breaded steak offers a meaty, savory base, while the melted mozzarella (or sometimes provolone) cheese contributes a creamy, slightly salty element. The fries provide a salty and starchy counterpoint, and the rice offers a neutral base to balance the richness of the other components.
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Tenderizing the Steak
Pounding the steak thinly before breading ensures tenderness and even cooking.
Breadcrumb Quality
Using high-quality breadcrumbs, ideally homemade or panko, will result in a crispier coating.
Tomato Sauce Flavor
Simmering the tomato sauce for an extended period allows the flavors to meld and deepen.
Cheese Selection
Using a blend of mozzarella and parmesan can provide a more complex cheesy flavor.
Frying the Fries
Double frying the french fries makes it crispy on the outside and soft and fluffy on the inside.
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