Esfiha
A type of open-faced meat pie, often topped with ground lamb or beef, onions, and spices.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Esfiha's origins trace back to the Ottoman Empire, reflecting the cultural exchange and culinary influences prevalent throughout the Middle East. Its open-faced design and use of spices suggest a blend of regional baking traditions and flavor profiles.
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Esfiha is a popular street food and snack throughout the Middle East and in Lebanese diaspora communities. It's often enjoyed as a quick and satisfying meal, and it plays a role in social gatherings and celebrations.
Street Food Staple
Esfiha is commonly found in bakeries and street food stalls, making it an accessible and affordable snack or light meal.
Family Gatherings
Esfiha is often prepared at home for family gatherings and special occasions, showcasing its role in shared culinary experiences.
Cultural Adaptation
In Lebanese diaspora communities around the world, Esfiha has adapted to local ingredients and preferences, resulting in regional variations while maintaining its core identity.
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Esfiha is characterized by a savory and aromatic flavor profile, primarily driven by the combination of ground meat, onions, and a blend of Middle Eastern spices. A slight tanginess can be introduced with ingredients like yogurt or tomatoes.
The dominant flavor is the umami richness from the ground lamb or beef, complemented by the sweetness of cooked onions. Spices like allspice, cumin, and paprika add warmth and complexity. Lemon juice or a touch of tomato paste provides a subtle acidity that balances the richness of the meat. Some variations incorporate pine nuts for added texture and nutty flavor. Mint or parsley contributes freshness.
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Dough Consistency
The dough should be soft and pliable, allowing it to easily stretch and form the open-faced shape. Over-kneading can result in a tough crust, while under-kneading can cause it to be too sticky.
Meat Seasoning
Don't be afraid to experiment with different spice blends to find your preferred flavor profile. Allow the meat mixture to marinate for at least 30 minutes to allow the flavors to meld together.
Baking Temperature
Baking at a high temperature ensures that the dough cooks quickly and becomes golden brown. Keep a close eye on the Esfiha to prevent burning.
Yogurt Tip
Using Greek yogurt is a Lebanese family tip to add extra moisture to the dough.
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