Bife Acebolado
Beef steak topped with sautéed onions, typically served with rice and beans.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Restaurante São Francisco
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Bife Acebolado, meaning 'beef steak with onions,' reflects a blend of European and indigenous Brazilian culinary traditions. The introduction of cattle by Portuguese colonizers provided the 'bife' (beef steak), while the sautéed onions, a common preparation method, showcases simple, readily available ingredients and techniques. The combination of meat and readily available vegetables mirrors a practical approach to cooking born from necessity and resourcefulness.
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Bife Acebolado is a staple in Brazilian cuisine, often enjoyed as a quick and comforting meal at home or in local restaurants ('botecos'). It represents simplicity, accessibility, and family-style dining.
Everyday Meal
It is a common dish for lunch or dinner, easily prepared at home and found in many casual eateries.
Family Gatherings
While simple, it is often part of family meals, showcasing the importance of sharing and togetherness.
Regional Variations
While the core recipe is consistent, regional variations might include different cuts of beef, additional spices, or variations in side dishes.
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The dish's flavor profile is characterized by savory beef complemented by the sweetness of caramelized onions, creating a harmonious balance of umami and subtle sweetness.
The primary flavor comes from the beef steak, typically sirloin, chuck steak, or round steak, offering a rich, meaty taste. The sautéed onions add sweetness and a slightly pungent aroma, which mellows as they caramelize. Salt, pepper, and sometimes garlic are used to season the beef, enhancing its natural flavor. The combination is simple yet satisfying, highlighting the quality of the ingredients. A drizzle of olive oil or butter adds richness.
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Beef Selection
Choose a cut of beef that is tender or benefits from quick cooking. Sirloin or a thinly sliced round steak works well. Marinating the beef beforehand can enhance its tenderness and flavor.
Onion Caramelization
Slice the onions thinly and cook them over medium-low heat, allowing them to slowly caramelize and develop a sweet, rich flavor. Avoid burning them by stirring frequently.
Doneness
Cook the beef to your desired doneness. For a tender result, avoid overcooking. A quick sear on both sides is often sufficient.
Serving
Serve immediately with rice and beans, farofa (toasted cassava flour), and a simple salad for a complete and balanced meal. A sprinkle of fresh parsley can add a pop of color and freshness.
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