Moqueca de Camarão
Shrimp moqueca, a traditional Brazilian seafood stew.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Moqueca's origins lie in the fusion of Indigenous Brazilian cooking techniques with Portuguese and African influences. Indigenous people cooked fish and seafood in clay pots with locally sourced ingredients. The Portuguese introduced olive oil and tomatoes, while African slaves brought dendê oil (palm oil) and coconut milk, enriching the flavors and creating the distinct moqueca we know today.
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Moqueca is more than just a dish; it's a symbol of Brazilian coastal cuisine and a celebration of community, often prepared and shared during festive occasions.
Regional Variations
Two main styles of moqueca exist: Moqueca Capixaba from Espírito Santo, which uses annatto (urucum) for color and doesn't traditionally use dendê oil, and Moqueca Baiana from Bahia, which always includes dendê oil and coconut milk, resulting in a richer, more intense flavor.
Family Gatherings
Moqueca is often prepared in large quantities to feed a crowd, making it a centerpiece of family meals and celebrations. Sharing a pot of moqueca is a cherished tradition.
Coastal Identity
Along the Brazilian coast, moqueca represents the region's culinary heritage and connection to the sea. It is a source of pride and cultural identity for coastal communities.
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Moqueca de Camarão boasts a rich, savory, and slightly sweet flavor profile, defined by the interplay of fresh seafood, aromatic vegetables, and distinctive oils.
The sweetness of the shrimp is complemented by the tangy tomatoes, onions, and bell peppers. Coconut milk adds a creamy richness and subtle sweetness, while dendê oil contributes a unique earthy, slightly pungent flavor and vibrant orange color. Cilantro and lime juice provide a fresh, herbaceous finish.
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Freshness is Key
Use the freshest shrimp available. Fresh ingredients significantly impact the overall flavor of the dish. If possible, purchase shrimp that are still in their shells, which are a better indicator of freshness.
Don't Overcook the Shrimp
Overcooked shrimp will become rubbery. Add the shrimp towards the end of the cooking process and cook until they are just pink and opaque. This usually takes only a few minutes.
Gentle Simmer
Avoid boiling the moqueca. Simmer gently over low heat to allow the flavors to meld without toughening the seafood. Stir occasionally to prevent sticking.
Adjust Seasoning
Taste and adjust the seasoning throughout the cooking process. Salt, pepper, and lime juice are essential for balancing the flavors.
Authentic Ingredients
While substitutes can be used, using authentic ingredients like Dendê oil (palm oil), and coconut milk will greatly enhance the flavors of the Moqueca.
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