Combo Fit
> ovos mexidos; > manteiga; > pão de fermentação natural; > salada de frutas; > café ou suco de laranja.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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This 'Combo Fit' breakfast is a modern adaptation, drawing from global breakfast staples and health trends. The inclusion of scrambled eggs reflects Western influences, while sourdough bread signifies a focus on artisanal and healthier carbohydrate options. Fruit salad is a universal choice for a light and nutritious start to the day. Coffee is a global morning staple, and orange juice offers a refreshing alternative.
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The 'Combo Fit' breakfast reflects a growing health-consciousness and a desire for balanced, nutritious meals in contemporary Brazilian culture.
Health and Wellness
The combination of protein (eggs), healthy fats (butter), complex carbohydrates (sourdough), and vitamins (fruit salad and orange juice) highlights a focus on balanced nutrition and a healthy lifestyle.
Modern Lifestyles
This breakfast is designed for convenience and efficiency, appealing to individuals with busy schedules who still prioritize a nutritious start to the day.
Social Media Influence
The visual appeal and health-oriented nature of this combo make it a popular choice for sharing on social media platforms, further promoting its popularity.
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The 'Combo Fit' offers a balanced flavor profile, combining savory, slightly tangy, sweet, and refreshing elements.
The scrambled eggs provide a mild, savory foundation, enhanced by the richness of butter. Sourdough bread offers a slight tang and chewiness, contrasting with the soft eggs. The fruit salad introduces sweetness and acidity depending on the fruits included. Coffee provides bitterness and aroma, while orange juice offers a bright, citrusy sweetness.
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Egg Preparation
For creamier scrambled eggs, add a splash of milk or cream while whisking. Cook over low heat, stirring constantly to prevent them from becoming dry.
Sourdough Selection
Choose a sourdough bread with a good crust and a slightly sour flavor profile. Toasted or lightly grilled, it adds a satisfying texture and taste.
Fruit Salad Variety
Customize your fruit salad with seasonal fruits for the freshest flavors. Consider adding a squeeze of lime or lemon juice to prevent browning and enhance the flavors.
Coffee/Juice Choices
Opt for freshly brewed coffee for a richer flavor or freshly squeezed orange juice for maximum vitamin content. You can also experiment with different types of coffee beans or juice blends.
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