Omelete Com Brócolis
ovos, creme de leite, sal, brócolis, queijo mussarela, requeijão e tempero verde.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Omelets are a globally prevalent dish with variations found across many cultures. The introduction of broccoli, cream, and various cheeses like mozzarella and requeijão in the omelet suggests a modern Brazilian adaptation, influenced by both European culinary techniques and local ingredients.
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Omelete Com Brócolis is a versatile and accessible dish in Brazilian cuisine, often enjoyed for breakfast, lunch, or a light dinner. It reflects the Brazilian penchant for adapting international dishes with local ingredients and flavors.
Family Meal
Omelets, including this broccoli variation, are frequently prepared at home as a quick, nutritious, and satisfying meal for the whole family. It's a practical way to incorporate vegetables into the diet.
Cafe Culture
While primarily a home-cooked dish, you might find variations of omelets, including vegetable and cheese combinations, served in Brazilian cafes and restaurants as part of breakfast or brunch menus.
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Omelete Com Brócolis is a savory dish with a creamy, cheesy, and slightly vegetal profile.
The base of the omelet, eggs, provides a rich, eggy flavor that is enhanced by the addition of cream, lending a smooth and decadent texture. The broccoli contributes a slightly bitter and earthy note, balancing the richness. Mozzarella cheese offers a mild, milky flavor and excellent meltability, while requeijão provides a tangier, creamier element. The green seasoning adds a fresh, herbaceous aroma and flavor.
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Broccoli Preparation
Blanch or steam the broccoli florets until they are tender-crisp. Overcooked broccoli will become mushy in the omelet. Ensure broccoli is drained well to avoid a watery omelet.
Cheese Combination
Experiment with different cheeses to create unique flavor profiles. Provolone, Parmesan, or even a sprinkle of catupiry cheese can add depth.
Cream Consistency
Use heavy cream or full cream milk for a richer omelet. For a lighter version, use low-fat milk, but the texture will be less creamy.
Green Seasoning
A blend of finely chopped parsley, chives, and cilantro is a classic choice, but you can tailor the green seasoning to your preference. Consider adding a pinch of dried oregano or thyme for a more complex flavor.
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