Parmegiana de Peixe
Peixe à parmegiana, acompanha arroz e purê.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Leve Sabor
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The Parmegiana dish, in its original form (eggplant or meat), has Italian origins. Its introduction and adaptation in Brazil resulted in local variations, including the use of fish, reflecting Brazil's abundant coastline and seafood culture. The combination with rice and mashed potatoes demonstrates Brazilian culinary preferences for complete and comforting meals.
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Parmegiana de Peixe is a popular and comforting dish often enjoyed in Brazilian homes and restaurants. It's considered a satisfying and relatively accessible meal that appeals to a wide range of palates. It's often associated with family gatherings and casual dining.
Family Meal
This dish is frequently prepared for family meals, especially on weekends. The combination of fish, rice, and mashed potatoes makes it a substantial and filling meal suitable for sharing.
Restaurant Staple
Parmegiana de Peixe is a common item on the menu of many Brazilian restaurants, from casual eateries to more upscale establishments. It's a reliable choice for diners looking for a familiar and satisfying meal.
Adaptability
The dish is adaptable to different types of fish and variations in the tomato sauce recipe, reflecting regional preferences and individual tastes.
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Parmegiana de Peixe offers a delightful combination of savory, rich, and slightly tangy flavors. The creamy texture of the mashed potatoes complements the crispy, cheesy fish, while the rice provides a neutral base.
The dish typically features a white fish fillet (such as hake, tilapia, or cod) that is breaded and fried or baked. It's then topped with tomato sauce, mozzarella cheese, and Parmesan cheese, before being baked until the cheese is melted and bubbly. The tomato sauce provides acidity and sweetness, the mozzarella contributes a creamy texture, and the Parmesan adds a salty, umami element. Garlic and herbs are often incorporated into the tomato sauce for added depth of flavor. The accompanying rice is usually plain white rice, and the mashed potatoes are often seasoned with butter, milk, and salt, providing a smooth and comforting side.
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Crispy Fish
To ensure a crispy fish fillet, pat it dry before breading and use a mixture of breadcrumbs and Parmesan cheese for extra crunch. When frying, maintain a consistent oil temperature. When baking, consider a light drizzle of olive oil on the breadcrumbs.
Flavorful Tomato Sauce
Use good quality canned tomatoes or fresh tomatoes to make the sauce. Sauté garlic and onions in olive oil before adding the tomatoes. Season generously with herbs like oregano, basil, and parsley. Simmer the sauce for at least 30 minutes to develop the flavors.
Melty Cheese
Use a combination of mozzarella and Parmesan cheese for a balance of creaminess and sharpness. Fresh mozzarella melts beautifully and provides a soft texture, while Parmesan adds a salty and nutty flavor.
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