Filé de Tilápia
Filé de tilápia grelhado com molho da casa, acompanha arroz e purê.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Tilapia, though not native to Brazil, has become a popular and widely farmed fish. The preparation, *grelhado* (grilled), reflects a broader South American culinary tradition of simple, fresh cooking. The accompanying rice and purée (mashed potatoes) showcase European influences, particularly Portuguese, on Brazilian cuisine.
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Filé de Tilápia is a common and accessible dish in Brazil, found in restaurants ranging from casual to more upscale. It represents a balance between affordability and a desire for healthy, flavorful food.
Everyday Meal
This dish is commonly enjoyed as a lunch or dinner option in Brazilian homes and restaurants. It's considered a reliable and satisfying meal.
Family Style
While available in restaurants, variations of this dish are also prepared at home, reflecting family preferences and regional ingredients.
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The dish emphasizes the mild, slightly sweet flavor of tilapia, enhanced by a savory, house-made sauce. The creamy purée and fluffy rice provide textural and flavor contrasts.
The tilapia fillet offers a delicate, clean taste. The house sauce likely varies by restaurant but could incorporate ingredients such as garlic, herbs (parsley, cilantro), lemon juice, butter, or olive oil, adding a bright, savory component. Arroz (rice), typically white rice, provides a neutral base. The purê (mashed potatoes) lends a creamy, buttery richness.
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Sauce Variations
Experiment with different sauces! Try a tomato-based sauce, a white wine sauce with mushrooms, or a tropical fruit salsa for a refreshing twist.
Rice Enhancement
Add flavor to your rice by sautéing garlic and onions before cooking it, or by adding herbs like parsley or cilantro.
Purée Alternatives
Consider alternatives to traditional mashed potatoes, such as mashed sweet potatoes (purê de batata doce) or mashed cassava (purê de mandioca) for a uniquely Brazilian flavor.
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