Filé de Frango Grelhado
Grilled Chicken Fillet
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Grilled meats have a long history in Brazil, influenced by indigenous traditions of roasting over open fires and later by European grilling techniques. The accessibility and versatility of chicken made it a popular choice for grilling, evolving into the simple yet satisfying 'Filé de Frango Grelhado' we know today.
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'Filé de Frango Grelhado' is a very common and accessible dish in Brazil, often enjoyed as a quick and healthy meal.
Everyday Meal
It's a staple in many Brazilian households and restaurants, often served as a main course at lunch or dinner.
Health Consciousness
Due to its relatively low fat content, grilled chicken is often seen as a healthier option compared to fried foods or red meats, making it a popular choice for those watching their diet.
Versatility
It's frequently included as part of 'prato feito' (ready-made dish), accompanied by rice, beans, salad, and fries.
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The primary flavors are savory and slightly smoky from the grilling process. Simple seasonings allow the natural flavor of the chicken to shine.
Typically, 'Filé de Frango Grelhado' is seasoned with salt, pepper, garlic (optional), and sometimes a touch of lemon juice or herbs like parsley or oregano. The grilling process imparts a smoky char that complements the savory chicken flavor.
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Marinating for Flavor and Tenderness
Marinating the chicken for at least 30 minutes (or longer, up to several hours) can significantly improve both the flavor and tenderness. A simple marinade of olive oil, lemon juice, garlic, and herbs works well.
Temperature Control
Use medium heat to prevent the outside from burning before the inside is cooked through. A meat thermometer is helpful to ensure the chicken reaches an internal temperature of 165°F (74°C).
Avoiding Overcooking
Overcooked chicken can become dry and tough. Remove the chicken from the grill as soon as it reaches the proper internal temperature and allow it to rest for a few minutes before slicing.
Pounding Chicken Breasts
Pound thicker chicken breasts to an even thickness for more even cooking.
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