Salada 880
trio de folhas (rúcula, alface americana e roxa), manga laminada, ricota fresca, granola crocante e cubos de frango grelhado com molho à base de mostarda.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Cinema Reserva Cultural Niterói
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The salad reflects a modern Brazilian culinary trend that combines fresh, local ingredients with international influences. The use of mango, a tropical fruit, is inherently Brazilian, while the inclusion of ingredients like granola and grilled chicken points to a globalized health-conscious cuisine. The mustard-based dressing is a European influence, adapted to suit Brazilian tastes.
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This salad embodies a growing emphasis on healthy eating and the use of fresh, local ingredients in Brazilian cuisine. It's often found in restaurants catering to health-conscious individuals.
Healthy Eating Trend
The dish reflects a rising awareness of healthy eating habits in Brazil, with a focus on fresh, unprocessed ingredients and balanced nutrition.
Modern Brazilian Cuisine
It represents a contemporary approach to Brazilian food, blending traditional ingredients with global culinary trends and techniques.
Restaurant Culture
Salads like this are commonly found on restaurant menus, especially those focusing on light and healthy fare, catering to lunchtime crowds and health-conscious diners.
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This salad boasts a diverse range of flavors: sweet, savory, peppery, and creamy, all balanced by a tangy vinaigrette.
The peppery arugula contrasts with the mild American and red lettuce. Sweetness is provided by the sliced mango, while the fresh ricotta contributes a creamy texture and mild flavor. The crunchy granola adds texture and a hint of nutty sweetness. Grilled chicken offers a savory element, enhanced by the tangy and slightly sharp mustard-based dressing. The combination provides a complex and satisfying taste experience.
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Freshness is Key
Ensure the greens are crisp and vibrant, the mango is ripe but firm, and the ricotta is as fresh as possible. Using high-quality ingredients will significantly improve the taste.
Homemade Granola
Consider making your own granola to control the sweetness and ingredients. Use a variety of nuts, seeds, and oats for a more complex flavor and texture.
Mustard Dressing Variations
Experiment with different types of mustard (Dijon, honey mustard, whole grain) to customize the dressing to your liking. Adding a touch of honey or maple syrup can balance the acidity.
Chicken Preparation
Marinating the chicken breast before grilling will make it more flavorful and tender. A simple marinade of olive oil, lemon juice, garlic, and herbs works well.
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