Executivo Carne
Arroz, feijão, batata frita, farofa, salada e carne.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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The 'Executivo' (Executive) style meal, featuring rice, beans, fries, 'farofa', salad, and meat, reflects the blending of indigenous, European, and African culinary influences in Brazil. Beans and rice are staples tracing back to indigenous diets, while meat preparation and certain techniques were introduced by European colonizers. 'Farofa', a toasted cassava flour dish, is rooted in indigenous traditions but evolved with African influences. The combination became a practical and satisfying meal format, popularized particularly within a working-class context where affordability and sustenance were key.
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The 'Executivo' is a ubiquitous and culturally significant meal in Brazil, particularly in lunchtime settings. It represents an accessible and fulfilling option for workers and individuals seeking a quick and balanced meal.
Lunchtime Staple
The 'Executivo' is the standard lunchtime offering in many Brazilian restaurants, especially those catering to the working class. Its affordability and quick service make it a popular choice during limited lunch breaks.
Regional Variations
While the core components remain consistent, regional variations exist in the type of meat used, the style of bean preparation, and the ingredients added to the salad and 'farofa'. Some regions may include additional sides like fried plantains or collard greens.
Social Gathering
Sharing an 'Executivo' is a common social activity, often enjoyed with colleagues or friends. The meal represents a moment of respite and camaraderie during the workday.
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The dish boasts a diverse flavor profile, combining savory, salty, and subtly sweet elements with varied textures.
The 'carne' (meat) provides a savory and often grilled or pan-fried richness. 'Arroz' (rice) offers a neutral base, absorbing the flavors of the other components. 'Feijão' (beans) contributes an earthy, sometimes smoky flavor and creamy texture. 'Batata frita' (french fries) add a salty and crispy contrast. 'Farofa' brings a toasted, nutty, and slightly crunchy texture. 'Salada' (salad), typically a simple mix of lettuce, tomato and onion with a vinaigrette, introduces a refreshing acidity and lightness to balance the richness of the other elements.
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Mix and Match
Don't be afraid to mix all the components together on your plate to experience the full spectrum of flavors and textures. The combination of rice, beans, 'farofa', and meat is what makes the dish so satisfying.
Add Hot Sauce
Brazilians often add a touch of 'pimenta' (hot sauce) to their 'Executivo' to enhance the flavor. Experiment with different types of Brazilian hot sauces to find your favorite.
Drink Pairing
A cold 'suco' (juice), 'refrigerante' (soda), or 'cerveja' (beer) are typical drink pairings for an 'Executivo'.
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