Linguado Grelhado
acompanham batatas espanholas, dois pirões da casa, feijão branco e arroz
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Ilha de Pirão Restaurante
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Portuguese cuisine has been shaped by centuries of maritime exploration, trade, and cultural exchange. Influences from the Mediterranean, Africa, and the Americas have all contributed to its diverse culinary landscape. Grilled fish, especially in coastal regions, has been a staple for generations.
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Linguado Grelhado is a common and beloved dish that reflects Portuguese culinary traditions, particularly the emphasis on fresh seafood and simple preparations.
Coastal Cuisine
Grilled fish is a cornerstone of Portuguese coastal cuisine. Freshness and quality of ingredients are highly valued.
Family Meals
Dishes like Linguado Grelhado are frequently enjoyed as part of family meals, often shared around a table with loved ones.
Regional Variations
While the basic concept remains the same, variations in preparation and side dishes may exist across different regions of Portugal.
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The dish features delicate and mild flavors, complemented by earthy sides and creamy pirão.
The core flavor is the subtly sweet and flaky grilled sole (linguado). Olive oil, garlic, and lemon are often used to enhance the fish's natural taste. The 'batatas espanholas' (Spanish potatoes) provide a savory starchiness. The 'pirões da casa' (house-made pirões) contributes creamy, smooth, and rich flavors from the thickened broth (usually fish or vegetable based). The white beans offer a contrasting textural element, while the rice serves as a neutral base.
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Freshness is Key
Select the freshest sole available for the best flavor and texture. Look for firm flesh and a clean, ocean-like scent.
Perfect Grilling
Grill the sole over medium heat to avoid drying it out. Keep a close eye on it, as it cooks quickly.
Lemon Wedge
Serve with a lemon wedge to squeeze over the fish, adding a bright and zesty element.
Pirão Consistency
The consistency of the pirão is important; it should be smooth and creamy, similar to polenta.
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