Pescadinha Grelhada
acompanham batatas espanholas, dois pirões da casa, feijão branco e arroz
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Ilha de Pirão Restaurante
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Portugal's long coastline and maritime history have deeply influenced its cuisine, with seafood playing a central role. Grilling, a simple and ancient cooking method, has been used for centuries to prepare fresh fish. The accompanying dishes, like 'pirão' and rice, reflect Portugal's history of adapting to available ingredients and culinary traditions.
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Pescadinha Grelhada represents the Portuguese tradition of simple, fresh, and flavorful cuisine, often enjoyed as a casual family meal.
Family Meal
Grilled fish is a common and beloved dish often prepared and shared amongst families, especially during summer months.
Freshness is Key
The emphasis on fresh, high-quality ingredients is central to Portuguese cooking. Pescadinha Grelhada exemplifies this focus on using the best available seafood.
Regional Variations
While the core concept of grilled whiting with sides remains consistent, variations in the preparation of pirão and beans can be found across different regions of Portugal.
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The dish offers a harmonious blend of fresh, clean, and comforting flavors. The grilled whiting provides a delicate, slightly smoky taste, complemented by the rich and savory pirão, the starchy potatoes and rice, and the earthy flavor of white beans.
The 'pescadinha grelhada' (grilled whiting) is typically seasoned simply with salt, pepper, and sometimes a drizzle of olive oil, highlighting the fish's natural flavor. 'Batatas espanholas' (Spanish potatoes) are likely small, round potatoes, possibly boiled or roasted, offering a mild, starchy contrast. 'Pirão' is a traditional porridge-like side dish made from corn flour or cassava flour, providing a hearty, savory element. The 'feijão branco' (white beans) are often cooked with simple aromatics and herbs, adding a creamy, earthy note. The rice serves as a neutral base, absorbing the flavors of the other components.
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Freshness Matters
Ensure the whiting is incredibly fresh for the best flavor and texture. Look for firm flesh and bright eyes.
Grilling Technique
Don't overcook the fish! Grill until just cooked through, with flaky flesh. A little char adds flavor.
Olive Oil Quality
Use good-quality Portuguese olive oil for drizzling over the fish and potatoes to enhance their flavor.
Seasoning
Keep the seasoning simple to let the natural flavors of the fish shine through. Fresh lemon juice is a great addition at the end.
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