Salada Mista
mix de folhas, tomate, palmito e cenoura
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Ilha de Pirão Restaurante
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The 'Salada Mista' reflects a blend of European and indigenous influences. Brazilians adopted salads from European cuisine, but incorporated native ingredients like 'palmito' (heart of palm). The combination of fresh, readily available vegetables speaks to Brazil's agricultural diversity.
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Salada Mista is a very common and integral part of the Brazilian diet, often accompanying main courses and served in homes and restaurants alike.
Daily Meal Staple
It's frequently served as a side dish with lunch ('almoço') and dinner ('jantar'), providing a light and healthy counterpoint to richer dishes like rice, beans, and meat.
Family Style
Often prepared and shared family-style, placed in a large bowl for everyone to serve themselves.
Restaurant Standard
Nearly every 'prato feito' (set meal) in a Brazilian restaurant will include a version of 'salada mista'.
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The dish offers a refreshing and balanced flavor profile, characterized by a mix of textures and tastes.
The salad features the crispness of various leafy greens (alface americana, alface crespa, alface lisa), the sweetness and acidity of tomatoes, the delicate and slightly nutty flavor of heart of palm (palmito), and the subtle sweetness and crunch of carrots. The overall flavor is light and refreshing, often enhanced by a simple vinaigrette dressing.
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Freshness is Key
Use the freshest vegetables possible. The better the quality of the ingredients, the tastier the salad will be.
Dressing Lightly
Avoid over-dressing the salad. A simple vinaigrette (olive oil, vinegar or lemon juice, salt, and pepper) is usually sufficient. Dress the salad just before serving to prevent it from becoming soggy.
Ingredient Variation
Feel free to add other ingredients like cucumbers, beets (beterraba), or hard-boiled eggs to personalize the salad. Small pieces of grilled chicken or tuna can turn it into a more substantial meal.
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