Curry de Grão de Bico
Grão de bico cozido em molho curry com especiarias indianas.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Chickpeas have been cultivated in the Middle East and India for thousands of years. Curry, as a general term, encompasses a wide range of dishes originating in the Indian subcontinent, reflecting a complex history of culinary exchange influenced by various empires and regional traditions. The Portuguese presence in Goa also had an influence on Indian cuisine, though curry itself predates that influence.
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Chickpea curry holds significance in Indian cuisine as a popular vegetarian staple, widely enjoyed across different regions and communities. It's a common dish served during festivals, religious ceremonies, and everyday meals.
Vegetarianism and Dietary Practices
In a country with a significant vegetarian population, chickpea curry serves as an important source of protein and nutrients. It's a testament to the rich variety of vegetarian dishes found in Indian cuisine.
Regional Variations
Like many Indian dishes, chickpea curry has regional variations, with different spice blends, cooking techniques, and added ingredients reflecting local preferences and available produce. For example, Chana Masala is a well-known North Indian variation. The dish also frequently appears in the cuisine of the Indian diaspora.
Community Meals and Festivals
Chickpea curry is often prepared and shared during community meals and festivals, reflecting the spirit of togetherness and hospitality that is central to Indian culture.
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Curry de Grão de Bico is characterized by a harmonious blend of savory, spicy, and earthy flavors. The chickpeas provide a hearty, grounding base, while the curry sauce delivers a complex tapestry of aromas and tastes.
The main flavors stem from the combination of ingredients like ginger, garlic, onions, and tomatoes, which form the base of the curry. The specific blend of Indian spices, such as turmeric, cumin, coriander, chili powder (or fresh chilies), and garam masala, contribute to the distinctive flavor profile. Some variations might include coconut milk for a creamier, sweeter flavor and other vegetables for added texture and nutrients.
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Soaking Chickpeas
Soaking dried chickpeas overnight (or for at least 8 hours) helps them cook evenly and reduces cooking time. You can also use canned chickpeas for convenience, but be sure to rinse them thoroughly.
Spice Level
Adjust the amount of chili powder or fresh chilies to control the spiciness of the curry. Start with a small amount and gradually add more to your desired level of heat.
Serving Suggestions
Chickpea curry is typically served with rice (such as basmati rice) or Indian breads like naan, roti, or chapati. You can also garnish it with fresh cilantro, a squeeze of lemon juice, or a dollop of yogurt for added flavor and freshness.
Toasting Spices
Toasting whole spices before grinding them can enhance their aroma and flavor.
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