Manga
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Restaurante Gigante Nordestino Recreio
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Manga is a traditional Ghanaian corn porridge, a staple food with origins deeply rooted in the agricultural history of Ghana. Corn, or maize, was introduced to Africa from the Americas and quickly became a key ingredient in many local dishes. The preparation of Manga reflects resourcefulness and a connection to the land.
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Manga holds cultural significance as a comforting and nourishing food, often consumed for breakfast or as a light meal.
Breakfast Staple
Manga is a common breakfast option, providing sustained energy for the day.
Family Meal
The preparation and consumption of Manga can be a family affair, with different generations contributing to the process.
Nutritional Value
Manga is recognized for its nutritional value, providing carbohydrates and some vitamins and minerals.
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Manga offers a subtly sweet and creamy flavor profile, with the slight tang of fermentation adding complexity.
The primary flavor is derived from the fermented corn, which provides a slightly sour and subtly sweet base. A touch of sugar or other sweetener may be added to enhance the sweetness. The texture is generally smooth and creamy, achieved through slow cooking and careful stirring.
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Fermentation Control
The fermentation time greatly affects the taste. Experiment to find your preferred level of sourness.
Constant Stirring
Stirring the porridge continuously during cooking is essential to prevent lumps and ensure a smooth, creamy texture.
Sweetness Adjustment
Adjust the amount of sweetener (sugar, honey, etc.) to your personal preference.
Consistency
Add more water if the Manga is too thick for your liking
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