Homus
A dip or spread made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Armazém Árabe
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The exact origins of hummus are debated, with various Levantine countries claiming it. Chickpeas have been cultivated in the Middle East for millennia, and tahini has been used in the region since ancient times. However, the specific combination of ingredients into the dip we know as hummus likely developed over centuries, influenced by various empires and culinary traditions in the region.
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Hummus is a staple food in many Middle Eastern cultures, often served as part of a mezze platter or as a dip with pita bread. It represents hospitality, shared meals, and a connection to culinary heritage.
Mezze Culture
Hummus is integral to the mezze tradition, a selection of small dishes served as appetizers or a light meal. This reflects a culture of sharing and communal dining.
Regional Variations
Different regions within the Levant often have their own unique variations of hummus, reflecting local preferences and ingredients. This showcases the adaptability and cultural significance of the dish across diverse communities.
Daily Staple
In many households, hummus is a readily available and frequently consumed food, reflecting its importance as a nutritious and affordable source of protein and healthy fats.
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Hummus offers a creamy, savory, and slightly tangy flavor profile.
The primary flavor comes from the earthy chickpeas, balanced by the rich, nutty tahini (sesame seed paste). Lemon juice provides acidity and brightness, while garlic adds a pungent kick. Olive oil drizzled on top enhances the creamy texture and contributes a fruity aroma. Some variations include spices like cumin, paprika, or chili flakes for added depth and complexity.
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Soak and Cook Chickpeas Properly
Soaking dried chickpeas overnight and then cooking them until very soft is crucial for a smooth and creamy texture. Consider adding baking soda to the cooking water to further soften the chickpeas.
Use High-Quality Tahini
The quality of the tahini significantly impacts the flavor of the hummus. Look for tahini made from hulled sesame seeds for a milder, less bitter taste.
Ice Water for Smoothness
Adding a few tablespoons of ice water while blending helps to lighten the hummus and create a smoother, more airy texture.
Don't Skimp on Lemon Juice
Lemon juice is essential for balancing the flavors and preventing the hummus from being too heavy. Adjust the amount to your taste preference.
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