Salada De Frutas
com frozen yogurt natural e castanha de caju
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Fruit salads have a long history globally, but their popularity in Brazil likely grew with the abundance of tropical fruits and Portuguese influence. The addition of frozen yogurt is a more recent, modern twist, reflecting changing culinary trends and preferences for healthier options. The incorporation of cashew nuts points to the native crops of Brazil and the diverse textures in Brazilian cuisine.
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Salada de Frutas, especially when enhanced with frozen yogurt and cashew nuts, is a popular and versatile dish in Brazil, enjoyed as a healthy snack, light dessert, or even a refreshing breakfast option.
Celebrations and Gatherings
Fruit salad is commonly served at parties, barbecues (churrascos), and other social gatherings, particularly during the hot summer months.
Healthy Option
It is often perceived as a healthy and light alternative to heavier desserts, appealing to those seeking nutritious choices.
Adaptability
The recipe is highly adaptable, with Brazilians using whatever fruits are in season and available, reflecting regional variations and personal preferences.
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This fruit salad offers a refreshing and balanced flavor profile, blending sweet, tangy, and creamy elements with a satisfying crunch.
The sweetness comes from a variety of fresh fruits like papaya, mango, melon, pineapple, strawberries, and grapes, balanced by the tartness of passion fruit or kiwi. The natural frozen yogurt adds a creamy, slightly tangy coolness, complementing the fruit. Finally, the roasted cashew nuts provide a salty and crunchy counterpoint, enhancing the overall flavor and textural experience.
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Fruit Selection
Choose ripe, seasonal fruits for the best flavor and sweetness. A variety of colors and textures will make the salad more appealing.
Yogurt Consistency
For a smoother texture, slightly soften the frozen yogurt before mixing it into the fruit salad. Avoid letting it melt completely.
Cashew Preparation
Toast the cashew nuts lightly to enhance their flavor and crunch. Chop them coarsely for even distribution.
Presentation
Serve the fruit salad in chilled bowls or glasses to keep it cool and refreshing. Garnish with fresh mint leaves or a sprinkle of coconut flakes for an extra touch.
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