Yakisoba de Legumes
Yakisoba with vegetables only.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Yakisoba, meaning 'fried buckwheat noodles', is inspired by Chinese chow mein. Wheat noodles (chukamen) became popular in Japan post-World War II. Yakisoba with only vegetables (Yakisoba de Legumes) is a vegetarian adaptation of the original dish.
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Yakisoba is a popular and affordable street food and casual home-cooked meal in Japan. It is often served at festivals (matsuri), fairs, and in yakisoba stalls. Yakisoba de Legumes caters to vegetarian and health-conscious consumers.
Street Food Staple
Yakisoba is widely available as a street food, especially during festivals and events. It's a quick, inexpensive, and satisfying meal.
Home Cooking
Yakisoba is a common dish to prepare at home, as it's relatively easy and customizable with different vegetables and protein options (or lack thereof in the vegetable only version).
Teppanyaki Restaurants
Yakisoba is frequently featured on the menu of teppanyaki restaurants, where it's cooked on a large iron griddle in front of the customers.
Vegetarian Adaptations
The increasing popularity of vegetarianism and veganism has led to wider availability and acceptance of Yakisoba de Legumes, ensuring inclusivity for dietary preferences.
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Yakisoba de Legumes is characterized by a savory and slightly sweet umami flavor, imparted by the yakisoba sauce. The fresh vegetables provide a mix of textures and subtle sweetness.
The dominant flavor is derived from the yakisoba sauce, typically a blend of soy sauce, Worcestershire sauce, oyster sauce (often omitted in vegetarian versions), ketchup, and other seasonings. The vegetables such as cabbage, carrots, onions, bell peppers, and bean sprouts contribute varying degrees of sweetness and crunch. Sesame oil adds a nutty aroma and flavor. The overall taste is savory, slightly sweet, and umami-rich with diverse textures.
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Noodle Preparation
If using pre-cooked yakisoba noodles, loosen them well before adding them to the pan to ensure they cook evenly and don't clump together. If using dried noodles, cook them al dente according to package directions.
Vegetable Cooking Order
Add vegetables in order of cooking time, starting with the harder vegetables like carrots and onions and ending with leafy greens like cabbage and bean sprouts. This will ensure that all vegetables are cooked through but remain slightly crisp.
Yakisoba Sauce
Adjust the amount of yakisoba sauce to your preference. If you prefer a sweeter taste, add a little more sugar or honey. If you like it spicier, add a pinch of chili flakes or a dash of hot sauce.
High Heat
Cook the yakisoba over high heat for a slightly charred and smoky flavor. Stir-fry quickly and constantly to prevent burning.
Sesame Oil
Don't skip the sesame oil! It adds a wonderful nutty flavor and aroma to the dish. Add a drizzle at the end for maximum impact.
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