Bife Acebolado (Steak with Onions)
A popular and classic Brazilian dish consisting of a grilled steak topped with sautéed onions. Often served with rice, beans, and other side dishes.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Restaurante Caseirinho
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Brazilian cuisine is a melting pot of indigenous, African, and European influences. Bife Acebolado, while seemingly simple, reflects this blend. The use of beef likely stems from European cattle farming traditions introduced during colonization. Onions, a common ingredient worldwide, are prepared in a style that highlights simple yet flavorful cooking techniques favored in Brazilian homes. The dish's straightforward preparation suggests a practical, accessible origin, evolving as a staple in everyday meals.
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Bife Acebolado is a comfort food staple in Brazil, often representing a simple, home-cooked meal.
Family Meal Staple
Bife Acebolado is a very common dish to see on a family table. Quick and easy to prepare, it allows families to have a delicious and affordable meal together.
Restaurant Standard
You'll find Bife Acebolado on the menu of most Brazilian restaurants, from casual eateries to more upscale establishments, highlighting its widespread appeal.
Variations and Adaptations
While the core ingredients remain consistent, regional variations exist. Some cooks add peppers, tomatoes, or other vegetables to the onion mixture, reflecting local tastes and available ingredients.
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Bife Acebolado features a savory combination of beefy richness and sweet, caramelized onion notes.
The primary flavors are derived from the grilled or pan-fried steak, which contributes a deep, meaty taste. The onions, when properly sautéed, release their natural sugars, creating a sweet and slightly pungent counterpoint to the savory beef. Salt and pepper are crucial for enhancing these inherent flavors. Some variations might include garlic for added depth or a splash of vinegar or lemon juice for brightness and acidity. Overall, the dish is a balance of simplicity and impactful flavors.
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Choosing the Right Cut
Sirloin, ribeye, or even a thinner cut like minute steak works well. Consider your preference for fat content and tenderness when selecting your cut. Avoid very tough cuts unless you intend to marinate them beforehand.
Searing for Flavor
Ensure your pan is very hot before adding the steak to achieve a good sear. This creates a Maillard reaction, developing a richer, more complex flavor on the surface of the meat. Don't overcrowd the pan, or the steak will steam instead of sear.
Caramelizing the Onions
Low and slow is the key to properly caramelized onions. Don't rush the process. Patience will allow the onions to release their natural sugars and develop a deep, sweet flavor. Stir frequently to prevent burning.
Resting the Steak
Allow the steak to rest for a few minutes after cooking before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
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