Filé Mignon
Tender and lean cut of beef, often served grilled or pan-fried.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Detroit Steak House
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Filé Mignon's emergence is linked to the rise of fine dining in 19th-century France. As culinary techniques refined and presentation became more important, specific cuts of meat, like the tenderloin, were highlighted for their texture and flavor. It represents a shift towards appreciating the quality of ingredients and the skill in preparation.
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Filé Mignon is often associated with special occasions and fine dining, representing luxury and refinement. Its premium price and delicate flavor make it a symbol of celebration and indulgence.
Celebratory Meal
Filé Mignon is a popular choice for anniversaries, birthdays, and other significant milestones, reflecting a desire for a high-quality and memorable dining experience.
Restaurant Staple
It is a standard offering in upscale restaurants, showcasing the establishment's ability to source and prepare premium ingredients.
Symbol of Refinement
Choosing Filé Mignon demonstrates an appreciation for subtle flavors and a preference for elegance over bolder, more assertive dishes.
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The flavor profile of Filé Mignon is characterized by its subtle, buttery tenderness rather than a bold, intense taste. Its appeal lies in its delicate nature and ability to absorb accompanying flavors.
The natural flavor is very mild, almost sweet and buttery due to the low fat content and fine muscle fibers. The texture is exceptionally tender, making it melt-in-your-mouth. The preparation method (grilling or pan-frying) contributes to the final flavor, often creating a slight sear on the exterior. Common pairings include sauces such as Béarnaise, Bordelaise, or a simple red wine reduction, which enhance the inherent flavors without overpowering the beef. Seasoning is usually kept simple with salt and pepper to allow the meat's quality to shine.
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Doneness is Key
Filé Mignon is best served rare to medium-rare to maintain its tenderness. Overcooking can result in a dry, tough piece of meat. Use a meat thermometer to ensure accurate doneness.
Sear for Flavor
Achieving a good sear on the outside enhances the flavor through the Maillard reaction. Use high heat and a small amount of oil or butter to create a flavorful crust.
Resting is Essential
Allowing the meat to rest after cooking allows the juices to redistribute, resulting in a more tender and flavorful final product. Rest for at least 5-10 minutes before slicing and serving.
Proper Slicing
When serving, slice against the grain for maximum tenderness.
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