Teriyaki Chicken Bento
Grilled chicken glazed with teriyaki sauce, served with rice and vegetables.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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The bento box tradition dates back to the 5th century in Japan, initially used for carrying dried rice. The concept evolved over centuries, with different classes and periods contributing to its sophistication. Teriyaki sauce, while having roots in earlier Japanese cooking methods involving soy sauce, gained popularity as a distinct flavor profile later, particularly after Western influences. Combining these elements creates the modern Teriyaki Chicken Bento.
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The Teriyaki Chicken Bento reflects Japanese culinary culture's emphasis on balance, presentation, and convenience.
Bento as an Art Form
Bento boxes are often meticulously arranged, with attention given to color and shape to create visually appealing meals. This reflects the Japanese appreciation for aesthetics in food.
Convenience and Efficiency
Bento boxes are a convenient and portable meal option, commonly eaten at work, school, or during travel, highlighting the Japanese value of efficiency and practicality.
Nutritional Balance
A well-prepared bento aims to provide a balanced meal, containing protein, carbohydrates, and vegetables. This demonstrates an awareness of health and well-being.
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The Teriyaki Chicken Bento boasts a harmonious blend of savory, sweet, and umami flavors.
The teriyaki chicken offers a rich, sweet and savory flavor profile derived from the teriyaki sauce, typically made with soy sauce, mirin (sweet rice wine), sake, and sugar. The rice provides a neutral base, while the accompanying vegetables often offer crisp, fresh, and sometimes slightly pickled or seasoned flavors. Common sides include pickled vegetables (tsukemono), seaweed salad (wakame), and edamame, contributing a variety of textures and tastes from salty and tangy to umami and subtly sweet.
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Teriyaki Sauce Consistency
Adjust the ratio of soy sauce, mirin, and sugar in the teriyaki sauce to achieve the desired sweetness and thickness. Simmering the sauce until it slightly thickens helps it adhere to the chicken.
Marinating the Chicken
Marinating the chicken in the teriyaki sauce for at least 30 minutes (or longer, up to a few hours in the refrigerator) allows the flavors to penetrate the meat, resulting in a more flavorful and tender dish.
Choosing Complementary Sides
Select side dishes that offer a variety of flavors and textures to complement the teriyaki chicken, such as pickled vegetables, seaweed salad, edamame, or a Japanese omelet (tamagoyaki). Consider color contrast for visual appeal.
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