Kibe
Levantine dish made of bulgur (cracked wheat), minced onions, and finely ground lean beef, lamb, goat or camel meat with Middle Eastern spices (cinnamon, nutmeg, clove, allspice).
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Kibe's origins are deeply rooted in Levantine cuisine, reflecting the region's history as a crossroads of cultures and trade routes. The dish likely evolved from ancient meat preparations, utilizing techniques to preserve and enhance the flavor of available ingredients. The use of bulgur, a staple grain in the region, further points to its connection to the land and its agricultural practices.
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Kibe holds a significant place in Levantine culture, often prepared for special occasions, family gatherings, and religious holidays. It represents hospitality, tradition, and the shared heritage of the region.
Family Recipe Tradition
Kibe recipes are often passed down through generations, with each family having their own unique variations and secrets. Preparing kibe together is a bonding experience that reinforces family ties.
Symbol of Hospitality
Serving kibe to guests is a sign of generosity and welcome. It is considered a celebratory dish, reserved for special occasions and honored visitors.
Regional Variations
Different regions within the Levant have their own distinct variations of kibe. For example, some regions may favor lamb over beef, while others may incorporate different types of nuts or spices.
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Kibe offers a complex flavor profile that blends the earthiness of bulgur with the richness of meat and the warmth of Middle Eastern spices.
The primary flavor components include the nutty and slightly sweet taste of bulgur wheat, complemented by the savory depth of finely ground beef, lamb, goat, or camel meat. Minced onions add a pungent sweetness, while a blend of spices such as cinnamon, nutmeg, clove, and allspice contributes warmth and aromatic complexity. The specific proportions of these spices vary depending on regional and family recipes, resulting in subtle variations in flavor.
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Bulgur Preparation
Soak the bulgur in cold water for the recommended time until softened, then squeeze out all excess water. This ensures the kibe is not too dry or too wet.
Meat Grinding
Use very lean meat and grind it finely, even multiple times. This helps create a smooth texture for the kibe and prevents it from being grainy.
Kneading the Mixture
Kneading the bulgur and meat mixture well is crucial to bind the ingredients together and create a cohesive dough. This process can take some time but is essential for a well-formed kibe.
Spice Balance
Adjust the spice blend to your liking, but be mindful of maintaining a balance between the warm and savory flavors. Start with small amounts and taste as you go.
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