Teriyaki Beef
Grilled beef glazed with teriyaki sauce, often served with rice and vegetables.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Teriyaki techniques, involving glazing and broiling, have been part of Japanese cuisine for centuries. The term 'teri' refers to the luster given by the sauce, and 'yaki' signifies the cooking method of grilling or broiling. While the exact origins are difficult to pinpoint, teriyaki evolved from traditional cooking methods that sought to preserve and enhance the flavors of food.
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Teriyaki beef is a popular and widely recognized dish both within Japan and internationally, often associated with Japanese cuisine and culinary traditions. It represents a simplified and accessible version of Japanese flavors for a global audience.
Bento Boxes
Teriyaki beef is a common component of bento boxes, highlighting its convenience and versatility as a main course in a pre-packed meal.
Restaurant Staple
It is a ubiquitous item on the menus of Japanese restaurants worldwide, representing a familiar and approachable option for those unfamiliar with more complex Japanese dishes.
Home Cooking
Teriyaki beef is also a popular dish for home cooking, thanks to its relatively simple preparation and readily available ingredients.
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Teriyaki beef is characterized by a balance of sweet and savory flavors, with a prominent umami richness.
The dominant flavors are derived from the teriyaki sauce, which typically consists of soy sauce (providing saltiness and umami), mirin (sweet rice wine contributing sweetness and gloss), sake (adding depth and complexity), and sugar (enhancing sweetness and caramelization). Ginger and garlic are often incorporated to add aromatic complexity. The beef itself contributes a savory, meaty flavor that complements the sauce beautifully. The grilling process imparts a smoky char that further enhances the overall taste.
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Marinating Time
Marinating the beef for at least 30 minutes allows the flavors of the teriyaki sauce to penetrate the meat, resulting in a more flavorful and tender dish. Longer marination (up to several hours) is even better.
Sauce Consistency
Simmering the teriyaki sauce to reduce its volume slightly will thicken it, creating a more viscous glaze that adheres well to the beef during grilling.
Grilling Technique
Grilling the beef over medium-high heat ensures a nice sear and prevents the sauce from burning. Basting the beef with the teriyaki sauce during the last few minutes of grilling will create a beautiful, glossy glaze.
Beef Cut Selection
While many cuts of beef can be used, thinly sliced sirloin, ribeye, or flank steak are ideal due to their tenderness and ability to absorb the marinade quickly.
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