Le Végé
Vegetarian poutine with mushrooms, peppers, onions and veggie gravy.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Poutine originated in rural Quebec in the 1950s. Initially, it was simply fries, cheese curds, and gravy. Over time, various adaptations emerged, including vegetarian versions like 'Le Végé' to cater to evolving dietary preferences.
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Poutine is a quintessential Canadian dish, deeply ingrained in Quebecois culture and enjoyed across the country. Le Végé, a vegetarian adaptation, reflects the growing trend towards inclusivity and dietary awareness within Canadian cuisine.
Quebecois Roots
Poutine is considered a symbol of Quebecois culinary identity and cultural pride.
Comfort Food Staple
It's widely considered a comfort food and is often enjoyed after a night out or during colder weather.
Adaptability
The numerous variations of poutine, including vegetarian options like Le Végé, demonstrate its adaptability to different tastes and dietary needs, showcasing the evolution of Canadian cuisine.
Festivals and Events
Poutine is often featured at food festivals and events across Canada, highlighting its national appeal.
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Le Végé offers a savory and comforting flavor profile, blending the earthy notes of mushrooms with the sweetness of peppers and onions, all brought together by a rich, umami-packed vegetarian gravy.
The earthiness comes primarily from the mushrooms, which are often sautéed to enhance their natural flavors. Bell peppers contribute a mild sweetness and slight bitterness. Onions add a sweet and pungent note, often caramelized to deepen their flavor. The vegetable gravy is the key component, providing a rich, savory, and comforting base that binds all the ingredients together. The fresh cheese curds offer a mild, milky taste and a squeaky texture that contrasts beautifully with the other components. The fries complete the dish with their starchy and salty notes, providing a foundation for the other ingredients.
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Cheese Curd Freshness
Use fresh cheese curds for the best 'squeak' and flavor. Day-old curds are often preferred.
Fries Preparation
Choose a good quality potato (such as russet) and fry them to a golden brown, crispy texture. Double frying can enhance crispness.
Vegetable Gravy Richness
Take your time developing the flavors of the vegetable gravy. Use a good quality vegetable broth and consider adding umami-rich ingredients like soy sauce or mushroom powder.
Vegetable Sauté
Sauté the mushrooms, peppers, and onions until they are tender and slightly caramelized, enhancing their natural sweetness.
Assembly Matters
Assemble the poutine just before serving to prevent the fries from becoming soggy. Layer the fries, cheese curds, sauteed vegetables, and then generously ladle the hot vegetable gravy over the top.
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