Gallo Pinto
Traditional Nicaraguan dish of rice and beans.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Gallo Pinto's origins are debated, with both Nicaragua and Costa Rica claiming it. It likely evolved from African and Spanish culinary traditions, blending rice and beans – staple foods brought to the region during the colonial era. The specific preparation and name variations reflect regional adaptations.
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Gallo Pinto is more than just a meal; it is a cultural symbol representing national identity, family, and the simple joys of Nicaraguan life. It is a ubiquitous dish eaten daily across all social classes.
National Dish
Gallo Pinto is considered the national dish of Nicaragua and a significant part of its culinary heritage. It is served in almost every home and restaurant.
Breakfast Staple
It is most commonly eaten for breakfast, providing sustained energy throughout the morning. It is often served with eggs, cheese, plantains, or tortillas.
Symbol of Resilience
The dish represents the resourcefulness and resilience of the Nicaraguan people, showcasing how simple ingredients can be transformed into a delicious and satisfying meal, especially during times of economic hardship.
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Earthy, savory, and slightly smoky are the dominant flavors in Gallo Pinto. The combination of rice and beans provides a hearty base, enhanced by aromatic vegetables and spices.
The distinct flavor profile comes from the method of cooking the beans, often with vegetables like onions, bell peppers, and garlic. The type of bean (usually red or black) also contributes to the flavor. 'Lizano' sauce or a similar Salsa Inglesa adds a tangy and slightly sweet umami element. The final dish often includes cilantro for freshness and annatto oil for color and subtle flavor.
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Day-Old Rice and Beans
Using day-old cooked rice and beans is crucial. This allows the rice to dry out slightly, preventing the final dish from becoming mushy. The beans will also absorb more flavor overnight.
Use of Lizano Sauce or Salsa Inglesa
Lizano sauce (a Costa Rican condiment) or Salsa Inglesa (Worcestershire sauce) adds a distinct tangy, slightly sweet, and umami flavor. Don't skip this crucial ingredient. If Lizano isn't available, try a high-quality Worcestershire sauce and a pinch of sugar.
Vegetable Base
Sauté finely chopped onions, bell peppers, and garlic in annatto oil to create a flavorful base before adding the rice and beans. This step adds depth and aroma to the dish.
Proper Cooking Techniques
To avoid mushy rice or beans, be sure to rinse the rice properly before cooking and to cook the beans until tender but not falling apart.
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