Cazuela de Mariscos
Seafood casserole
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Seafood stews have a long history in coastal communities worldwide. In South America, indigenous cultures have been utilizing locally sourced seafood in broths and stews for centuries. The arrival of the Spanish brought new ingredients and culinary techniques that were integrated into these traditional dishes, resulting in the Cazuela de Mariscos we know today. African culinary traditions may have also influenced the dish through the use of certain spices and cooking methods, depending on the region.
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Cazuela de Mariscos holds significant cultural importance, especially in coastal regions. It represents the bounty of the sea and is often associated with celebrations, family gatherings, and special occasions.
Coastal Identity
This dish is deeply intertwined with the identity of coastal communities, representing their connection to the ocean and their reliance on seafood as a primary food source.
Celebratory Meal
Cazuela de Mariscos is often prepared for special occasions such as birthdays, holidays, and family reunions, signifying abundance and prosperity.
Shared Tradition
The dish is typically enjoyed in a communal setting, fostering a sense of togetherness and shared cultural heritage. The preparation is often a collaborative effort involving multiple family members.
Regional Variations
Each coastal region boasts its unique variation of Cazuela de Mariscos, reflecting local ingredients, culinary preferences, and historical influences.
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Cazuela de Mariscos is characterized by a rich, savory, and slightly sweet flavor profile, complemented by the distinct taste of fresh seafood. Aromatic herbs and spices contribute to its complexity.
The dominant flavor is undoubtedly seafood, a combination of fish, shrimp, calamari, clams, mussels, and sometimes even lobster or crab. The broth is typically tomato-based, often enriched with coconut milk for sweetness and creaminess. A sofrito of onions, garlic, peppers, and cilantro forms the aromatic base. Common spices include cumin, achiote (for color), and aji (chili peppers) for a touch of heat. Lime juice is often added at the end for brightness. Some variations include plantains or yucca for added texture and sweetness.
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Freshness is Key
Always use the freshest seafood available. The quality of the ingredients directly impacts the flavor of the dish. Look for firm flesh, bright colors, and a fresh, sea-like aroma.
Proper Seafood Prep
Clean the seafood thoroughly before cooking. Devein shrimp, scrub clams and mussels, and remove any unwanted parts. Overcooked seafood becomes rubbery, so add it to the stew in stages, starting with those that require the longest cooking time.
Building Flavor
Take your time building the flavor base. Sauté the aromatics (onions, garlic, peppers) slowly to release their flavors. Don't skip the sofrito; it's the foundation of the dish. Adjust the spices to your preference, but be mindful of the heat level.
Coconut Milk Quality
Use good quality coconut milk or coconut cream for a creamier and richer broth. Freshly grated coconut will give the best flavor.
Acid Balance
A squeeze of fresh lime juice at the end brightens the flavors and balances the richness of the dish. Taste and adjust the seasoning as needed.
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