Pescado Frito
Fried fish, a typical coastal dish.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Restaurante Donde Olano | Cartagena
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Fried fish has been a staple in coastal communities worldwide for centuries. In the Dominican Republic, its prevalence is tied to the island's rich marine resources and the influence of Spanish culinary traditions, where frying food in olive oil was common. Indigenous Taino methods of preserving and cooking fish likely also played a role, contributing to the dish's local adaptation.
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Pescado Frito is a quintessential Dominican dish, deeply intertwined with the country's coastal culture and often enjoyed during family gatherings and celebrations.
Beach Culture
Pescado Frito is commonly sold and consumed at beachside restaurants and food stands, offering a casual and relaxed dining experience. It's part of the quintessential Dominican beach experience.
Family Meals
Large platters of Pescado Frito are often shared among family and friends during weekend meals and special occasions, fostering a sense of community and togetherness.
Local Markets
Fresh fish for Pescado Frito is readily available in local markets, supporting local fishermen and promoting the consumption of locally sourced ingredients.
Easter Celebration
During Semana Santa (Holy Week/Easter), when meat consumption is often limited, Pescado Frito becomes an even more prominent dish, representing a celebratory and traditional meal.
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The flavors of Pescado Frito are primarily savory and briny, with a satisfying crispy texture.
The main flavor comes from the fresh fish itself, typically seasoned with salt, pepper, and sometimes local spices like adobo or garlic powder. The frying process in oil (vegetable or sometimes olive oil) creates a crispy exterior while keeping the inside moist and flaky. A squeeze of lime juice after frying adds a bright citrusy note that complements the richness of the fish. Served alongside, sides such as tostones (fried plantains), rice, and a simple salad contribute sweetness, starchiness, and freshness to balance the flavors.
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Fish Selection
Choose fresh, firm fish like snapper, sea bass, or tilapia. Smaller fish are ideal as they cook evenly and become extra crispy.
Seasoning
Don't over-season the fish; simple salt, pepper, and a touch of garlic powder are often enough to highlight the natural flavor. A marinade of lime or sour orange juice is sometimes used.
Frying Temperature
Ensure the oil is hot enough (around 350-375°F or 175-190°C) before adding the fish. This will create a crispy exterior without making the fish oily.
Don't Overcrowd
Fry the fish in batches to avoid overcrowding the pan, which can lower the oil temperature and result in soggy fish.
Serving Immediately
Serve Pescado Frito immediately after frying to enjoy its optimal crispiness and flavor. A squeeze of fresh lime juice is essential.
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