Fika
Enjoy coffee and pastry
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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The concept of 'fika' evolved gradually in Sweden, stemming from the word 'kaffi' (coffee) in the 17th century. Over time, coffee consumption became more widespread, and the act of taking a break for coffee and a small treat transformed into a cherished social custom.
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Fika is an integral part of Swedish culture, representing a moment of pause and socialization. It's a time to connect with colleagues, friends, or family, and to enjoy a moment of relaxation amidst the day's activities. It's a culturally ingrained habit in workplaces and private lives.
Social Interaction
Fika is primarily about social interaction. It's a chance to step away from work or daily tasks and connect with others. It fosters a sense of community and belonging.
Relaxation and Mindfulness
Fika provides a structured break during the day, encouraging people to slow down, relax, and enjoy the present moment. It's seen as a way to reduce stress and improve productivity.
Workplace Culture
In Swedish workplaces, fika is often a mandatory part of the schedule. Employers recognize its importance in promoting employee well-being and team cohesion.
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Fika is less about a specific flavor profile and more about the combination of coffee (often black or with milk) and a sweet treat. The flavors are diverse depending on the pastry chosen but generally involve a balance of bitter coffee and sweet, often spiced, baked goods.
The coffee is typically strong, often brewed using a drip method or espresso. The accompanying pastries range from cinnamon buns (kanelbullar) flavored with cinnamon and cardamom, to chocolate balls (chokladbollar) containing oats, cocoa, and coffee, to various types of cookies (kakor) and cakes (tårtor). The flavors are varied but usually feature spices like cardamom, cinnamon, ginger, and vanilla, and often incorporate ingredients like chocolate, nuts, and berries.
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Choose Quality Coffee
While any coffee can technically be part of fika, using good quality, freshly brewed coffee enhances the experience.
Pair Appropriately
Consider the sweetness of your pastry when choosing your coffee. Strong, black coffee often pairs well with sweeter treats, while milder coffee can complement lighter pastries.
Take Your Time
Fika is not meant to be rushed. Take your time to savor the coffee and pastry and to enjoy the conversation and company.
Embrace Spontaneity
While scheduled fika is common, don't hesitate to suggest a spontaneous fika with colleagues or friends. The unexpected break can be a welcome treat.
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