Salmon dish
Salmon prepared from local sources
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Salmon has been a staple food for Indigenous communities in Canada for millennia, particularly on the Pacific coast. European settlers later adopted salmon into their diets, and fishing became a significant industry. This dish reflects a modern approach, emphasizing fresh, local ingredients alongside traditional salmon preparations.
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This dish reflects a growing cultural emphasis on sustainability, local sourcing, and appreciation for fresh, seasonal ingredients within Canadian cuisine.
Sustainable Practices
Choosing locally sourced salmon supports sustainable fishing practices and reduces the environmental impact associated with long-distance transportation of food.
Seasonal Eating
Using seasonal vegetables celebrates the bounty of the local environment and ensures the freshest, most flavorful ingredients.
Respect for Indigenous Traditions
Acknowledges and respects the long history of Indigenous peoples' reliance on salmon as a vital food source and cultural symbol.
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The dish features a balance of rich, savory salmon with bright, fresh flavors from seasonal vegetables and herbs.
The salmon itself offers a naturally rich and oily flavor, enhanced by a crisp, pan-seared skin. Local seasonal vegetables, such as asparagus, peas, or root vegetables like parsnips and carrots, contribute sweetness, earthiness, and textural contrast. Herbs like dill, parsley, or chives add a fresh, aromatic note. A squeeze of lemon juice or a light vinaigrette brightens the overall flavor profile.
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Perfect Salmon Skin
Pat the salmon skin completely dry before searing to ensure a crispy texture. Start skin-side down in a hot pan with oil, pressing gently to ensure even contact.
Vegetable Preparation
Prepare vegetables according to their cooking time. Heartier vegetables like carrots or parsnips may need a head start, while delicate greens like spinach should be added towards the end.
Local Sourcing
Visit farmers' markets or local fishmongers to find the freshest, highest-quality salmon and seasonal vegetables available.
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