Vaca Frita
Shredded, crispy fried beef.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Vaca Frita, meaning 'fried cow,' reflects Cuba's history of cattle ranching and resourcefulness. The dish likely evolved as a way to utilize tougher cuts of beef, tenderizing them through slow cooking and then crisping them up for added texture and flavor, drawing influence from Spanish culinary techniques adapted to Cuban ingredients and preferences.
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Vaca Frita is a staple of Cuban cuisine, often enjoyed in family meals and celebrations. It represents Cuban resourcefulness and the ability to create delicious dishes from simple ingredients.
Family Gatherings
Vaca Frita is often prepared for family gatherings and special occasions, signifying a sense of community and shared enjoyment of traditional foods.
Restaurant Staple
It is a very popular dish in Cuban restaurants both in Cuba and in the diaspora, often served with rice, beans, and plantains.
Cuban Identity
The dish is a symbol of Cuban culinary identity, representing the island's unique blend of Spanish, African, and Caribbean influences.
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Vaca Frita boasts a savory and tangy flavor profile, achieved through a combination of slow-cooked, tender beef and a flavorful marinade.
The primary flavors are savory beef, brightened by citrus notes from lime or sour orange. Garlic, onions, and sometimes cumin contribute to a rich, aromatic base. The crispy texture provides a delightful contrast to the tender meat, enhancing the overall sensory experience. The dish isn't typically spicy, allowing the inherent flavors of the beef and marinade to shine.
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Proper Tenderizing
Slow cooking the beef until it's easily shredded is crucial. A pressure cooker or slow cooker can significantly reduce cooking time while ensuring tenderness.
Crispy Texture
Use a hot skillet and avoid overcrowding the pan when frying. This ensures the beef crisps up evenly without steaming. Patting the shredded beef dry before frying also helps achieve maximum crispness.
Marinating Time
Allow ample time for the beef to marinate in the citrus mixture. This allows the flavors to penetrate the meat and adds to the overall tenderness and taste.
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