Grilled Local Swordfish
Heirloom Bean Salad, Blistered Tomatoes, Lemon Vinaigrette
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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This dish represents a modern fusion of Mediterranean and American culinary traditions. Grilling seafood has ancient roots in Mediterranean cultures, while heirloom beans and tomato varietals are celebrated in both European and American cuisines. The lemon vinaigrette provides a bright, zesty element common in Mediterranean cooking.
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This dish reflects a modern dining trend emphasizing fresh, local ingredients and sustainable practices, often found in coastal communities.
Farm-to-Table Movement
The use of local swordfish, heirloom beans, and tomatoes aligns with the farm-to-table movement, promoting the consumption of seasonal, locally sourced ingredients and supporting local farmers and fishermen.
Mediterranean Diet Influence
The dish draws inspiration from the Mediterranean diet, which emphasizes lean proteins like fish, legumes, and fresh vegetables, and healthy fats like olive oil and lemon juice.
Sustainable Seafood
The use of 'local' swordfish implies a commitment to sustainable fishing practices, ensuring the long-term health of fish populations and marine ecosystems. Consumers are increasingly aware of the importance of choosing seafood that is harvested responsibly.
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The dish offers a vibrant combination of savory, sweet, and acidic flavors.
The grilled swordfish provides a firm, meaty texture with a mild, slightly sweet flavor enhanced by the smoky char from the grill. The heirloom bean salad offers a variety of textures and earthy, nutty flavors from the different bean types. Blistered tomatoes bring a concentrated sweetness and acidity. The lemon vinaigrette ties everything together with a bright, tangy, and herbaceous note, balancing the richness of the fish and beans.
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Swordfish Doneness
Swordfish can dry out easily if overcooked. Aim for an internal temperature of 130-135°F (54-57°C) for a moist and tender result. Use a meat thermometer to ensure accuracy.
Heirloom Bean Selection
Choose a variety of heirloom beans for the salad to create a more complex and interesting flavor profile. Consider using beans with different textures and colors.
Blistering Tomatoes
Use high heat to blister the tomatoes quickly. This will concentrate their sweetness and create a slightly charred flavor. Avoid overcrowding the pan to ensure even blistering.
Vinaigrette Emulsification
Whisk the lemon vinaigrette vigorously to create a stable emulsion. This will help the vinaigrette coat the salad ingredients evenly and prevent it from separating.
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