Crab Mac & Cheese
Penne pasta tossed in creamy cheese sauce, dungeness crab meat, toasted bread crumbs
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Macaroni and cheese has roots in medieval Europe, appearing in cookbooks as early as the 14th century. It gained popularity in America after Thomas Jefferson brought a macaroni machine back from Europe. The addition of crab, particularly Dungeness crab, is a more recent American innovation, reflecting regional seafood availability and a desire to elevate a comfort food classic.
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Crab Mac & Cheese is often seen as an elevated comfort food, suitable for both casual gatherings and special occasions.
Celebratory Dish
Due to the relatively high cost of Dungeness crab, this dish is often prepared for special occasions, holidays, or as a treat.
Regional Variation
While the core concept remains consistent, regional variations exist. Some recipes may incorporate different types of crab, such as blue crab or king crab, depending on availability and preference. Cheese blends and spice profiles can also vary.
Comfort Food with a Twist
Crab Mac & Cheese takes a classic comfort dish and elevates it to something more sophisticated. This illustrates the American culinary tendency to refine and add luxury to existing dishes.
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Crab Mac & Cheese presents a rich and decadent flavor profile, balancing creamy, cheesy notes with the sweet and delicate taste of crab.
The dish features a creamy cheese sauce, typically made with a blend of cheeses like cheddar, Gruyère, and Parmesan, providing a sharp and savory base. The Dungeness crab meat offers a sweet and slightly briny flavor, adding a luxurious element. Penne pasta provides a satisfying texture, while toasted breadcrumbs offer a crunchy contrast. Hints of garlic, Dijon mustard, and spices such as nutmeg or paprika may be present, contributing depth and complexity.
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Cheese Sauce Consistency
Use a roux-based cheese sauce for optimal thickness and avoid grainy textures. Gradually add milk or cream while stirring constantly to prevent lumps.
Crab Quality
Fresh, high-quality Dungeness crab meat is essential for the best flavor. Look for lump crab meat for the most substantial texture.
Breadcrumb Topping
Toast the breadcrumbs in butter with garlic and herbs for added flavor and texture. Panko breadcrumbs provide a particularly crispy topping.
Don't Overcook the Crab
Gently fold the crab meat into the mac and cheese at the very end of cooking to prevent it from becoming rubbery.
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