Loaded Hummus
roasted garlic hummus, kalamata olives, campari tomatoes, chickpeas, snipped chives, ratatouille, feta cheese, drizzled with olive oil, served with pita bread sub carrots & celery upon request gf
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Hummus, a staple in the Middle East for centuries, has evolved with culinary influences from around the Mediterranean and beyond. Its simple base of chickpeas, tahini, and lemon has provided a canvas for creative additions, reflecting diverse regional ingredients and tastes. The modern concept of 'loaded' hummus is a recent adaptation, showcasing global flavors and presentation styles.
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Hummus is deeply embedded in Middle Eastern culture as a communal food, often shared during meals and celebrations. This loaded version extends that tradition by inviting creativity and personalization, reflecting the shared nature of food and hospitality.
Communal Eating
Hummus is traditionally eaten from a shared bowl, fostering a sense of community and connection around the table. The 'loaded' aspect enhances this by offering a variety of flavors and textures for everyone to enjoy.
Mediterranean Diet Staple
Hummus is a key component of the Mediterranean diet, known for its health benefits and emphasis on fresh, plant-based ingredients. It is considered a healthy and nutritious food choice.
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This Loaded Hummus offers a complex flavor profile: savory and garlicky hummus, bright acidity from tomatoes and lemon (in the hummus), briny olives, earthy ratatouille, and salty feta.
The roasted garlic hummus provides a creamy, subtly sweet, and deeply savory base. Kalamata olives contribute a briny, slightly fruity flavor. Campari tomatoes offer a juicy burst of sweetness and acidity. The chickpeas add a textural element and nutty flavor. Snipped chives provide a fresh, oniony note. Ratatouille brings a medley of cooked vegetable flavors, typically including eggplant, zucchini, bell peppers, and tomatoes, seasoned with herbs. Feta cheese offers a salty, tangy counterpoint. Olive oil adds richness and enhances all the flavors.
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Hummus Consistency
Adjust the consistency of the hummus to your liking by adding more tahini or lemon juice for a thinner or thicker texture. A smooth, creamy hummus is ideal.
Fresh Ingredients
Use the freshest possible ingredients for the toppings to maximize flavor. Ripe tomatoes, high-quality olives, and freshly chopped herbs will make a significant difference.
Presentation
Arrange the toppings artfully on top of the hummus to create a visually appealing dish. A drizzle of high-quality olive oil adds both flavor and shine.
Serving Suggestions
While pita bread is traditional, consider other accompaniments like toasted baguette slices, crudités (carrots, celery, cucumbers), or even tortilla chips for a unique twist. The carrots and celery option caters to a gluten-free or low-carb diet.
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