Greek Chicken
Chicken breast prepared in a greek style.
Valeurs Nutritionnelles
* Le % de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment dans une portion d'aliment qui contribue à un régime quotidien. 2 000 calories par jour sont utilisées pour les conseils nutritionnels généraux.
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Greek cuisine has ancient roots, influenced by its geography, climate, and interactions with neighboring cultures. Its foundation lies in simple, fresh ingredients and traditional cooking methods passed down through generations. While the specific dish of "Greek Chicken" as a globally recognized standard doesn't have a singular historical origin, the core elements (chicken cooked with olive oil, lemon, and herbs) reflect the deeply ingrained culinary traditions of Greece.
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Chicken, while not as central as lamb or seafood in some regions, is a common and appreciated protein in Greek cuisine. The preparation method, emphasizing fresh, local ingredients and simple techniques, reflects the Greek values of hospitality, family meals, and appreciating the bounty of nature. Greek chicken dishes are often enjoyed as part of a larger spread, shared among family and friends.
Family Meals
Greek meals, including chicken dishes, are often centered around family and togetherness. Sharing food is a fundamental aspect of Greek culture, and dishes are typically served family-style.
Hospitality (Filoxenia)
Greeks are known for their warm hospitality, and offering food is a common way to show welcome and generosity to guests. Greek chicken, prepared with care and offered readily, embodies this spirit.
Simplicity and Freshness
Greek cuisine emphasizes fresh, seasonal ingredients prepared simply to highlight their natural flavors. Greek Chicken exemplifies this principle, using minimal ingredients to create a flavorful and satisfying meal.
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Greek Chicken boasts a bright, savory flavor profile characterized by fresh herbs, citrus, and the richness of olive oil. The combination creates a vibrant and refreshing taste that is both satisfying and aromatic.
The prominent flavors come from lemon juice (adding acidity and brightness), oregano (providing an earthy, slightly peppery note), garlic (contributing a pungent aroma and savory depth), and olive oil (adding richness and a characteristic Mediterranean flavor). Other common ingredients include thyme, rosemary, and sometimes a touch of mustard or wine for added complexity. The chicken itself absorbs these flavors during cooking, resulting in a tender and flavorful dish.
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Marinate for Maximum Flavor
Marinating the chicken in the lemon juice, olive oil, and herbs for at least 30 minutes (or ideally several hours) allows the flavors to penetrate deeply into the meat, resulting in a more flavorful and tender final product.
Use High-Quality Olive Oil
Olive oil is a cornerstone of Greek cuisine, and using a good quality extra virgin olive oil will significantly enhance the flavor of the dish. The olive oil should have a fruity and peppery flavor profile.
Don't Overcrowd the Pan
If pan-frying or baking, avoid overcrowding the pan. Overcrowding will lower the temperature and cause the chicken to steam instead of browning properly. Cook in batches if necessary.
Rest Before Serving
Let the cooked chicken rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful dish.
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